Your Child’s First Time With Braces: What They Shouldn’t Eat

Getting braces can be an exciting yet challenging time for your child. While it’s a significant step toward achieving that perfect smile, it also comes with certain restrictions — particularly when it comes to diet. Knowing what foods to avoid can help ensure that your child’s orthodontic treatment stays on track without unnecessary damage to the dental appliance. Below are some key food items to steer clear of, making the transition smoother for both you and your child.

Sticky Foods

The first category of food to avoid is anything sticky. Sticky foods, like chewing gum, caramels, and fruit snacks, can easily get caught in the braces and be difficult to clean out. This not only poses a hygiene risk but can also lead to damaged wires and brackets, prolonging the orthodontic process. According to Pop Science, metal braces have been around for roughly 5,000 years—so while the technology is time-tested, it still requires careful maintenance, especially from day one.

Hard Foods

Next are hard foods, which are notorious for causing damage to these dental appliances. Popular snacks like popcorn, nuts, and hard candies should be avoided as they can easily break or bend the wires and brackets. Additionally, biting directly into hard fruits like apples or raw vegetables should be discouraged. Instead, cut these foods into smaller, manageable pieces before consumption to reduce the risk of damaging the braces.

Sugary Foods

Finally, sugary foods and drinks can create a breeding ground for cavities and gum issues, especially in difficult to clean areas around braces. While it’s okay to indulge in sweets occasionally, make sure your child rinses their mouth and follows up with a thorough brushing soon after. Moderation, coupled with diligent oral hygiene, can prevent unwanted oral health issues down the line.

Introducing your child to this orthodontic treatment requires a keen awareness of dietary choices. Avoiding sticky, hard, and overly sugary foods can help maintain the integrity of the braces and set the stage for a successful orthodontic journey. By making informed choices, your child will not only protect their smile but also develop healthier eating habits that will benefit them long after the appliances are removed. Remember, a small dietary adjustment today can lead to a lifetime of healthy, beautiful smiles. Reach out to us at Jacaranda Smiles today for a consultation!