5 Tips For Avoiding Cavities

Posted on March 26, 2022

It’s no secret that cavities are a major problem in the United States. According to the Centers for Disease Control and Prevention, more than 40% of children have dental cavities by the age of five. Here are our top five tips for avoiding cavities.

1. Brushing

You should brush your teeth at least twice a day, and orthodontic patients may need to brush more often to avoid cavities and gum disease. Be sure to use a soft-bristled toothbrush and orthodontic toothpaste, as these products are designed specifically for people with braces. If you have any questions about caring for your teeth while you’re undergoing orthodontic treatment, be sure to seek orthodontic services from a qualified orthodontist.

2. Flossing

Flossing is just as important as brushing and should be done at least once daily. If you’re not flossing regularly, orthodontic treatments can help make the process easier. Some patients may need to use an interdental brush or water flosser in addition to traditional floss to clean their teeth properly. If you’re not sure how to floss with braces, your orthodontist will be more than happy to give you a demonstration at your next appointment.

3. Eating Healthy

A healthy diet is essential for maintaining good oral health. Sugary and acidic foods can break down tooth enamel, so limiting your intake of these foods is necessary. If you eat sugary or acidic foods, make sure to brush your teeth soon afterward. Orthodontic patients should also be careful with hard and sticky foods as they can damage braces.

4. Avoiding Tobacco

Tobacco use is one of the leading causes of gum disease. If you smoke or use chewing tobacco, it’s important to quit as soon as possible. Orthodontic patients who smoke are at a higher risk for developing periodontal disease and may need to be seen more frequently for checkups and cleanings.

5. Wearing a Mouthguard

Mouthguards are essential for protecting your teeth from injury, especially if you play sports. Orthodontic patients should wear a mouthguard when playing any sport to protect their braces from damage. Your orthodontist can help you find the right mouthguard for your needs.

If you follow our tips for avoiding cavities, you’ll be on your way to having a healthy, beautiful smile that will last a lifetime. Orthodontic services can give you a perfect smile to show off to the world. To learn more about avoiding cavities, orthodontic services, or to schedule an appointment, contact us today.