Dentist in Plantation | Food and Drinks to Avoid with Braces

If you are a new to wearing braces, you might be unaware of the serious damage certain foods can do to them! Below are a few foods to avoid to keep your braces clean and intact. For more information, contact our Dentist in Plantation.

Chewy Candy, Taffy, and Caramels

Chewy candies can cover your brackets, and potentially pull them away from your teeth. Which means, your braces won’t properly be fitted on your teeth. Also, Sticky candy can wedge under your braces, which will be hard to remove and will ultimately lead to tooth decay.


Popcorn often gets stuck in-between teeth, even when the individual is not wearing braces. So, it’s especially risky when you put braces into the mix! Popcorn can damage your wires, or get lodged in an area that you won’t be able to reach to remove them.

Corn on the Cob

Avoid biting directly into foods with your front teeth with your braces. This can damage or potentially break your braces. If you want to eat corn, make sure to cut it off the cob!

Soda (Diet and Regular), Sports Drinks, and Fruit Juice

Fruit juice, sports drinks, and soda all have very high acid content and high sugar. If you regularly drink sugary drinks while wearing braces, you are most likely going to experience tooth decay.

Pizza Crust, Bagels, and Soft Pretzels

Hard bread like Pizza crust, bagels, and soft pretzels are difficult to chew. This could put a strain on your braces and potentially damage them. It’s best to cut these types of foods into small pieces, just to be safe!

Dentist in Plantation

If you’re seeking orthodontic specialists of Florida for your child, Jacaranda Smiles offers a wide array of braces and appliances to provide the best possible treatment customized to his or her needs. We combine the highest standards of care through advanced technology with a knowledgeable and experienced team. Contact us today to schedule a consultation for your child!

Pediatric Dentist in Pembroke Pines | What Does Soda Do to Teeth?

Did you know that soda is the largest dietary source of sugar among children and adolescents? However, although sugary drinks can coat teeth and contribute to plaque build-up, sugar is not the worst part of soda for your teeth. In fact, diet sodas with less sugar can be just as bad for your teeth as regular sodas. Keep reading to learn how soda affects your children’s teeth, as well as how you can help their pediatric dentist in Pembroke Pines maintain their oral health.

What is Worse Than Sugar in Soda?

It is the acidity of soda that has more power to erode and decay teeth. Highly acidic beverages dissolve tooth enamel, and over time, this leads to weaker, more cavity-prone teeth.

A way to determine the acidity of a beverage is through its pH level, with the lower the pH level meaning the more acidic it is. In terms of sodas, Mountain Dew has a pH balance of 3.2. Coca-Cola and Pepsi come in at a more acidic pH level of 2.5, the same pH level as vinegar. While that may not sound too critical, consider that battery acid has a pH balance of 0.0. Remember this the next time your child asks for a soda from the fridge.

What Does Damage from Soda Look Like?

The acidity of soda causes teeth to lose their brightness, and seem to have a “transparent” look about them. This is a result of lost enamel. Consequently, teeth will begin to crack and show obvious signs of erosion. If you experience a twinge, tingle, or ache in teeth from drinking hot or cold beverages or from brushing and flossing, these are warning signs that acid in your drinks and food may be taking their toll.

Can I Prevent Acidic Erosion in My Child’s Teeth?

Monitor your children’s consumption of soda. Always encourage water over acidic beverages, as there is no sugar and it is also better for overall health. If your child is to consume soda, tell them to avoid swishing it around in the mouth and suggest the use of a straw in order to direct soda past teeth altogether. Most importantly, encourage good oral hygiene habits at home, such as brushing after the consumption of soda.

Where Can I Find a Pediatric Dentist in Pembroke Pines?

The best way to stay on top of acid erosion in your child’s teeth is to bring them in for regular dental check-ups with their pediatric dentist in Pembroke Pines. Jacaranda Smiles has expert care for your child’s smile. Contact us today to schedule your child’s next appointment!

Plantation: 954-452-9988

West Pembroke Pines: 954-436-0502

East Pembroke: 954-251-2717