Orthodontic Specialists of Florida | Eating with Braces

Here at Jacaranda Smiles, we understand that life with braces isn’t always easy, especially when it’s mealtime. But don’t worry, our orthodontic specialists of Florida are here to help make sure that your experience with braces goes as seamlessly as possible. Keep reading for your ultimate guide for eating with braces!

Best Meals to Eat with Braces 

While you probably already know that soft fruits, vegetables, dairy products, meats, etc. are great to eat with braces, it’s harder to determine the best meals for smiles that are being straightened. Here is a list of some of the top meals to eat with braces:

  • Stews and soups
  • Risotto
  • Pasta
  • Meatballs
  • Soft cooked chicken
  • Salmon
  • Rice
  • Tortillas

Foods to Avoid with Braces

Just like there are foods that you want to eat with braces, there are foods that you should avoid with braces. Sticky, hard, chewy, and crunchy foods that can damage braces are all things to steer clear of with braces. While staying away more specific foods such as nuts, chips, whole apples, toffees, popcorn, bubble gum, and more may be difficult, it will all be worth it in the end.

Snacking with Braces

Now that you know some great meals to eat with braces, it’s time to learn about the best snack foods. When it comes to snacking with braces, soft foods that you don’t need to bite into, such as oranges, bananas, and yogurts, are the best bets for people with braces.

Contact Our Orthodontic Specialists of Florida to Learn More

Your diet is important to your smile, especially when your smile is being straightened with braces. Let our orthodontic specialists of Florida make sure that your journey with braces goes smoothly by contacting Jacaranda Smiles today!

Plantation: 954-452-9988

West Pembroke Pines: 954-436-0502

East Pembroke: 954-251-2717