You are what you eat. Not only is this true for your overall health, it also applies to your oral health as well. We all know to avoid sugary drinks and candy to keep your pearly whites clean and healthy. However, have you ever thought about which foods strengthen your teeth and keep them healthy? Check out these three foods from a dentist in Plantation for great oral health to last a lifetime.
Dairy, especially yogurt, contains both protein and calcium to strengthen your bones and your teeth. In addition, the probiotics in yogurt are beneficial bacteria. These probiotics are great for your gums. They work by crowding out bad bacteria that cause cavities.
High in fiber, leafy greens and veggies require a good amount of chewing, which is great for cleaning your teeth. When you eat a large number of greens, a large amount of saliva generates in your mouth. In addition, as the food breaks down in your mouth, your teeth are becoming cleaner with each bite.
Generally, dentists do not recommend sweet foods for clean teeth. However, there is an exception for sweet fruits such as apples. Apples are high in both water and fiber, which are great for your teeth. Chewing this fruit also clears your mouth of food debris and stimulates gums.
Finding a Dentist in Plantation
Eating a healthy and balanced diet can do wonders for your body and your teeth and gums. However, visiting a dentist in Plantation is still essential for great oral health. Contact Jacaranda Smiles for a family dentist to meet all of your dental needs.